Private Dance & Fitness Sessions with Liz

These one-on-one sessions offer a vibrant space to move, express, and reconnect with your body. Whether you’re looking to explore

sensual dance, energize through cardio, or deepen your flexibility, each class is adapted to your unique rhythm and goals.

Liz brings a rich background in movement, combining Latin grooves, Jamaican street style, and empowering feminine energy with

structured fitness techniques.

Each session is carefully crafted to suit your level and preferences, inviting you to feel strong, confident, and alive.

Dance Session Options:

• Female / Sensual Dance– Move with grace and embodied confidence

• Bachata– Latin dance to awaken your hips and heart (solo or couple)

• Twerk– Lower-body activation, rhythm & bounce

• Dancehall– Bold, high-energy Jamaican movement

• Zumba – Uplifting cardio dance with global beats

• Strip Plastic– Fluid and elegant expression

• Improv Lab– Freestyle space to discover your unique flow

Fitness Session Options:

• Mobility & Flexibility– Functional movement to unlock your range

• Functional Workout – Full-body bodyweight circuits

• Dance HIIT – Cardio meets choreography

• Stretch & Restore – Calm holds and breath for recovery

• Body Balance– Flow for stability and core strength

• Spine Mobility– Gentle waves and spirals for a healthy back

Duration: 45–60 minutes depending on the session

Price : 150 Euro