Wellness at Ahãma

At Ahãma, wellness is not a routine; it’s a return. A quiet, grounding path back to balance, shaped by nature, sound, and the slow rhythms of the body. Drawing from ancient rituals and thoughtful practices, each experience is crafted to restore not just energy, but clarity.
Wellness at Ahama is an experience where body and soul come together in harmony. The sound therapies and gong baths performed at the Sound Temple in the forest provide deep relaxation and mental purification. Here, you have the chance to return to yourself by integrating with the healing power of nature at every moment.
The Sound Temple, brought to life by renowned Mexican architect and designer Héctor Esrawe, is the heart of this journey. A space to listen, release, and soften into stillness. Treatments and sound therapies unfold gently, guided by care and intention, inviting guests to simply be. Here, the forest holds you. The wind hums through the pines. Every moment becomes an invitation: to pause, to feel, and to come home to yourself.
Rooted in the tranquil nature of Göcek, Ahãma mornings strengthen body-mind-spirit integrity with breathing exercises and guided walks that support life in harmony with nature.

Somatic Movement

A gentle return to the body’s natural rhythms. Through intuitive movement, this practice helps release held tension, cultivate awareness, and restore a sense of ease and flow.

Breath Work

A mindful exploration of breath as a tool for clarity and calm. With each inhale and exhale, reconnect to the present and awaken inner balance.

Sound Healing & Gong Baths ( Sound Temple )

Within the stillness of Ahãma’s Sound Temple, crafted by Héctor Esrawe, vibrational sound invites deep rest. A practice of resonance, renewal, and quiet transformation.

Art Therapy


A space for quiet expression. Through color, texture, and form, this practice invites you to explore emotion, release what’s within, and discover healing through the act of creating.

Qi Gong


A slow, flowing practice that brings together breath, movement, and intention. Rooted in ancient wisdom, Qi Gong nurtures balance—within the body, the mind, and the energy that connects them.

Watsu

Held by warm water, the body softens. Through gentle stretches and fluid movement, Watsu offers deep release, inviting calm, trust, and a quiet sense of surrender.

The forest bathing experience is integrated with Ahãma philosophy of living in harmony with nature. Here, you feel the healing energy of nature and have the opportunity to rejuvenate your body and soul by getting away from the chaos of daily life.
Ahama spa treatments are integrated with yoga to rejuvenate body and mind in deep harmony. Nature-inspired therapies provide excellent support for relaxation and inner balance.

Tai Chi

A moving meditation. Through slow, deliberate motion, Tai Chi restores balance, eases tension, and reconnects you with the quiet flow of your energy.

Shinrin-Yoku (Forest Bathing)


A walk through stillness. Guided by nature’s rhythm, this gentle immersion invites you to breathe with the trees, listen deeply, and feel the forest’s quiet healing.

Sound Body Practices


Where movement meets vibration. These sessions weave together sound and motion, tuning the body and mind into resonance, presence, and gentle alignment.

Spa Treatments


Rooted in the land. Using locally sourced ingredients, our treatments—including massages, facials, and body therapies—are designed to restore balance and awaken a quiet sense of renewal, inside and out.

Sunrise Yoga


A soft beginning. Greet the day with gentle movement by the bay, as the first light and the sound of the sea guide you into presence and calm.

Ancient Ritual Ceremonies


A return to spirit. Led by experienced healers, these sacred ceremonies draw from Mexico’s ancestral traditions, offering space for release, connection, and deep inner clarity.

Sitting quietly on a yoga mat in the yoga shala overlooking the Gunluklu sheep in Ahama is the simplest and deepest form of returning to oneself.

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