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at the Sky Shala
08.30 – 09.45
Müge combines classical Hatha foundations with mobility and mindful breathwork. Each session cultivates strength, alignment, and balance through grounded, conscious movement.
at the Sky Shala
10.00 – 10.30
Breath becomes medicine when met with awareness. Guided inhales restore, exhales release, and the mind finds its natural rhythm.
Drop-in anytime at the OnlyHealth Centre
10.00 – 15.00
Compression waves encourage lymphatic flow, circulation, and cellular renewal. Visit anytime during Biohacking Hours for a refreshing session.
at the Sound Temple
15.00 – 16.15
Sound waves move through the body like tides, soothing the nervous system and calming the mind. Each session invites stillness, deep rest, and inner harmony.
at the Sky Shala
17.00 – 18.15
Slow, intentional movement guides the body into ease. Müge’s approach unites breath and awareness to cultivate balance, openness, and calm at the end of the day.
at the Beach
20.00 – 22.00
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
at the Sky Shala
08:30–09:45
Müge combines classical Hatha foundations with mobility and mindful breathwork. Each session cultivates strength, alignment, and balance through grounded, conscious movement.
at the Sky Shala
10:00–10:30
Breath becomes medicine when met with awareness. Guided inhales restore, exhales release, and the mind finds its natural rhythm.
Drop-in anytime at the OnlyHealth Centre
10.00 – 15.00
Red light energy activates cellular repair and renewal. This therapy promotes vitality, supports tissue healing, and helps the body return to its natural rhythm of balance.
at the Sound Temple
15.00 – 16.15
Sound waves move through the body like tides, soothing the nervous system and calming the mind. Each session invites stillness, deep rest, and inner harmony.
at the Sky Shala
17.00 – 18.15
Slow, intentional movement guides the body into ease. Müge’s approach unites breath and awareness to cultivate balance, openness, and calm at the end of the day.
at the Beach
20.00 – 22.00
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
at the Sky Shala
08.30 – 09.45
Müge combines classical Hatha foundations with mobility and mindful breathwork. Each session cultivates strength, alignment, and balance through grounded, conscious movement
at the Sky Shala
10.00 – 10.30
Breath becomes medicine when met with awareness. Guided inhales restore, exhales release, and the mind finds its natural rhythm.
Drop-in anytime at the OnlyHealth Centre
10.00 – 15.00
Body analysis and dietitian guidance help you understand your body and create habits that truly support it.
at the Sound Temple
15.00 – 16.15
Sound waves move through the body like tides, soothing the nervous system and calming the mind. Each session invites stillness, deep rest, and inner harmony.
at the Sky Shala
17.00 – 18.15
Slow, intentional movement guides the body into ease. Müge’s approach unites breath and awareness to cultivate balance, openness, and calm at the end of the day.
at the Beach
20.00 – 22.00
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
Let the sound of nature awake you as the first light touches the bay. In the open-air Sky Shala, movement flows with the breeze and the rhythm of the sea.
Somatic movement practice is a body-centered approach to movement that emphasizes internal physical perception and awareness over external performance. It aims to improve physical function, release tension, and deepen the mind-body connection through mindful, intentional movement.
Move in the body’s original language, grounded and instinctive. Strength builds, breath expands, and every motion carries the raw pulse of life.
Sensual Dance Movement class focuses on fluid, expressive movements that emphasize body awareness, emotional connection, and confidence through dance. It blends elements of styles like contemporary, Latin, or exotic dance to encourage sensuality, self-expression, and empowerment.
The Rhythm and Body Percussion class focuses on developing musical rhythm skills through the use of the body as a percussive instrument clapping, stomping, snapping, and vocal sounds. It encourages coordination, timing, and musical expression without the need for traditional instruments.
Breath becomes medicine when met with awareness. Guided inhales restore, while exhales release, opening space for clarity and ease. Our variety of breathwork classes offer guided sessions using yogic and other breathing techniques to promote relaxation and uplift through the nervous system.
Tea is best when shared and savored slowly. This simple ritual connects people, grounds the mind, and brings awareness to the present. The tea ceremony is a traditional ritual, often rooted in Japanese or Chinese culture, that involves the ceremonial preparation and presentation of tea. It emphasizes harmony, respect, purity, and tranquility, frequently reflecting deep cultural and spiritual significance. In Ahãma we celebrate multiple cultural heritages through rituals and in our own way.
For centuries, our ancestors embraced sound as a path to healing. In our Sound Temple, vibration and tone move like waves through every cell, offering a nervous system massage that unwinds the body. This practice supports deep rest and allows a natural return to inner harmony.
Explore the body’s main energy centers with the voice as your guide. Movements, mantras and affirmations work to clear blockages and harmonize the chakras.
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
Golden light meets the horizon as movement, music and intention flow together. Framed by the shifting colors of the sky, this closing of the day becomes a moment to align with nature’s rhythm and your own.
Experienced healers guide these sacred gatherings rooted in ancestral traditions. Through shared practice and symbolic acts, they open a doorway to transformation and renewed connection with self and spirit.
Creative expression becomes a path to emotional release and self-discovery. Through color, texture and form, the act of creating offers its own kind of healing in our curated art workshops at Ahãma.
Breath and movement flow as one, guided by intention. This ancient practice balances body, mind and the energy that connects them.
Warm water supports the body through stretches and flowing movements that ease tension. The practice nurtures relaxation, trust and a feeling of complete release.
Slow, continuous movements create a moving meditation that enhances balance, flexibility and flow. The practice unites body and breath in mindful rhythm. This guided traditional Chinese martial art practice promotes physical balance, and mental clarity, and stress reduction.
Walk through liquidambar trees, breathing in the forest air. The path opens the senses, deepens connection with the living landscape. Let the forest’s energy renew you.
Movement meets vibration in sessions that bring body and mind into resonance, restoring balance and alignment.
Experience the purifying power of traditional steam bath ceremonies rooted in ancient wellness traditions. These sacred practices cleanse both body and spirit, promoting detoxification, relaxation, and spiritual renewal in our specially designed steam temple overlooking the bay.
Drawn from the land’s essence, every ingredient carries the touch of nature. Massages, facials, and body rituals restore balance to the body and bring ease to the spirit. In collaboration with OnlyHealth, our skilled therapists offer a variety of massage therapies.
Guided by experienced facilitators, private sessions offer a space shaped entirely around you. Through bodywork, mindful movement, sound or breath, you are invited to let go of tension, reconnect with yourself and be supported by the presence of nature.
Ahãma retreats are crafted as immersive chapters of wellness, opening space to meet leading and emerging voices in wellness and longevity. Retreats are carefully curated, with every detail designed to create a seamless flow of practice, nourishment and serenity. These journeys are designed to leave you grounded, revitalized and inspired, carrying the essence of Ahãma into your daily life. Have an idea for bringing people together? Reach out to host a retreat and share your own practices with the Ahãma community. We welcome collaborations with imaginative individuals and like-minded brands.
OCTOBER 23–26, 2025
Carrying a 16-generation samurai lineage, Zen Takai introduces movement as a living meditation. This four-day retreat combines sword practice, breathwork, and elemental training to cultivate focus, resilience, and grounded strength. Within Ahãma’s natural sanctuary, participants are invited to embody presence, refine discipline, and experience the timeless philosophy of the samurai in daily practice.
at the Sky Shala
08.30 – 09.45
Müge combines classical Hatha foundations with mobility and mindful breathwork. Each session cultivates strength, alignment, and balance through grounded, conscious movement.
at the Sky Shala
10.00 – 10.30
Breath becomes medicine when met with awareness. Guided inhales restore, exhales release, and the mind finds its natural rhythm.
Drop-in anytime at the OnlyHealth Centre
10.00 – 15.00
Compression waves encourage lymphatic flow, circulation, and cellular renewal. Visit anytime during Biohacking Hours for a refreshing session.
at the Sound Temple
15.00 – 16.15
Sound waves move through the body like tides, soothing the nervous system and calming the mind. Each session invites stillness, deep rest, and inner harmony.
at the Sky Shala
17.00 – 18.15
Slow, intentional movement guides the body into ease. Müge’s approach unites breath and awareness to cultivate balance, openness, and calm at the end of the day.
at the Beach
20.00 – 22.00
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
at the Sky Shala
08.30 – 09.45
Müge combines classical Hatha foundations with mobility and mindful breathwork. Each session cultivates strength, alignment, and balance through grounded, conscious movement.
at the Sound Temple
10.00 – 10.30
Breath becomes medicine when met with awareness. Guided inhales restore, exhales release, and the mind finds its natural rhythm.
Drop-in anytime at the OnlyHealth Centre
10.00 – 15.00
Red light energy activates cellular repair and renewal. This therapy promotes vitality, supports tissue healing, and helps the body return to its natural rhythm of balance.
at the Sound Temple
15.00 – 16.15
Sound waves move through the body like tides, soothing the nervous system and calming the mind. Each session invites stillness, deep rest, and inner harmony.
at the Sky Shala
17.00 – 18.15
Slow, intentional movement guides the body into ease. Müge’s approach unites breath and awareness to cultivate balance, openness, and calm at the end of the day.
at the Beach
20.00 – 22.00
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
at the Sky Shala
08.30 – 09.45
Müge combines classical Hatha foundations with mobility and mindful breathwork. Each session cultivates strength, alignment, and balance through grounded, conscious movement.
at the Sound Temple
10.00 – 10.30
Breath becomes medicine when met with awareness. Guided inhales restore, exhales release, and the mind finds its natural rhythm.
Drop-in anytime at the OnlyHealth Centre
10.00 – 15.00
Body analysis and dietitian guidance help you understand your body and create habits that truly support it.
at the Sound Temple
15.00 – 16.15
Sound waves move through the body like tides, soothing the nervous system and calming the mind. Each session invites stillness, deep rest, and inner harmony.
at the Sky Shala
17.00 – 18.15
Slow, intentional movement guides the body into ease. Müge’s approach unites breath and awareness to cultivate balance, openness, and calm at the end of the day.
at the Beach
20.00 – 22.00
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
Let the sound of nature awake you as the first light touches the bay. In the open-air Sky Shala, movement flows with the breeze and the rhythm of the sea.
Somatic movement practice is a body-centered approach to movement that emphasizes internal physical perception and awareness over external performance. It aims to improve physical function, release tension, and deepen the mind-body connection through mindful, intentional movement.
Move in the body’s original language, grounded and instinctive. Strength builds, breath expands, and every motion carries the raw pulse of life.
Sensual Dance Movement class focuses on fluid, expressive movements that emphasize body awareness, emotional connection, and confidence through dance. It blends elements of styles like contemporary, Latin, or exotic dance to encourage sensuality, self-expression, and empowerment.
The Rhythm and Body Percussion class focuses on developing musical rhythm skills through the use of the body as a percussive instrument clapping, stomping, snapping, and vocal sounds. It encourages coordination, timing, and musical expression without the need for traditional instruments.
Breath becomes medicine when met with awareness. Guided inhales restore, while exhales release, opening space for clarity and ease. Our variety of breathwork classes offer guided sessions using yogic and other breathing techniques to promote relaxation and uplift through the nervous system.
Tea is best when shared and savored slowly. This simple ritual connects people, grounds the mind, and brings awareness to the present. The tea ceremony is a traditional ritual, often rooted in Japanese or Chinese culture, that involves the ceremonial preparation and presentation of tea. It emphasizes harmony, respect, purity, and tranquility, frequently reflecting deep cultural and spiritual significance. In Ahãma we celebrate multiple cultural heritages through rituals and in our own way.
For centuries, our ancestors embraced sound as a path to healing. In our Sound Temple, vibration and tone move like waves through every cell, offering a nervous system massage that unwinds the body. This practice supports deep rest and allows a natural return to inner harmony.
Explore the body’s main energy centers with the voice as your guide. Movements, mantras and affirmations work to clear blockages and harmonize the chakras.
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
Golden light meets the horizon as movement, music and intention flow together. Framed by the shifting colors of the sky, this closing of the day becomes a moment to align with nature’s rhythm and your own.
Experienced healers guide these sacred gatherings rooted in ancestral traditions. Through shared practice and symbolic acts, they open a doorway to transformation and renewed connection with self and spirit.
Creative expression becomes a path to emotional release and self-discovery. Through color, texture and form, the act of creating offers its own kind of healing in our curated art workshops at Ahãma.
Breath and movement flow as one, guided by intention. This ancient practice balances body, mind and the energy that connects them.
Warm water supports the body through stretches and flowing movements that ease tension. The practice nurtures relaxation, trust and a feeling of complete release.
Slow, continuous movements create a moving meditation that enhances balance, flexibility and flow. The practice unites body and breath in mindful rhythm. This guided traditional Chinese martial art practice promotes physical balance, and mental clarity, and stress reduction.
Walk through liquidambar trees, breathing in the forest air. The path opens the senses, deepens connection with the living landscape. Let the forest’s energy renew you.
Movement meets vibration in sessions that bring body and mind into resonance, restoring balance and alignment.
Experience the purifying power of traditional steam bath ceremonies rooted in ancient wellness traditions. These sacred practices cleanse both body and spirit, promoting detoxification, relaxation, and spiritual renewal in our specially designed steam temple overlooking the bay.
Drawn from the land’s essence, every ingredient carries the touch of nature. Massages, facials, and body rituals restore balance to the body and bring ease to the spirit. In collaboration with OnlyHealth, our skilled therapists offer a variety of massage therapies.
Guided by experienced facilitators, private sessions offer a space shaped entirely around you. Through bodywork, mindful movement, sound or breath, you are invited to let go of tension, reconnect with yourself and be supported by the presence of nature.
Ahãma retreats are crafted as immersive chapters of wellness, opening space to meet leading and emerging voices in wellness and longevity. Retreats are carefully curated, with every detail designed to create a seamless flow of practice, nourishment and serenity. These journeys are designed to leave you grounded, revitalized and inspired, carrying the essence of Ahãma into your daily life. Have an idea for bringing people together? Reach out to host a retreat and share your own practices with the Ahãma community. We welcome collaborations with imaginative individuals and like-minded brands.
OCTOBER 23–26, 2025
Carrying a 16-generation samurai lineage, Zen Takai introduces movement as a living meditation. This four-day retreat combines sword practice, breathwork, and elemental training to cultivate focus, resilience, and grounded strength. Within Ahãma’s natural sanctuary, participants are invited to embody presence, refine discipline, and experience the timeless philosophy of the samurai in daily practice.
Ahãma is pioneering a new era of wellness with OnlyHealth,
Europe’s most comprehensive biohacking and longevity centre.
This collaboration of expertise and philosophy creates holistic
experiences of true transformation.
at the Sky Shala
08.30 – 09.45
Müge combines classical Hatha foundations with mobility and mindful breathwork. Each session cultivates strength, alignment, and balance through grounded, conscious movement.
at the Sky Shala
10.00 – 10.30
Breath becomes medicine when met with awareness. Guided inhales restore, exhales release, and the mind finds its natural rhythm.
Drop-in anytime at the OnlyHealth Centre
10.00 – 15.00
Compression waves encourage lymphatic flow, circulation, and cellular renewal. Visit anytime during Biohacking Hours for a refreshing session.
at the Sound Temple
15.00 – 16.15
Sound waves move through the body like tides, soothing the nervous system and calming the mind. Each session invites stillness, deep rest, and inner harmony.
at the Sky Shala
17.00 – 18.15
Slow, intentional movement guides the body into ease. Müge’s approach unites breath and awareness to cultivate balance, openness, and calm at the end of the day.
at the Beach
20.00 – 22.00
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
at the Sky Shala
08.30 – 09.45
Müge combines classical Hatha foundations with mobility and mindful breathwork. Each session cultivates strength, alignment, and balance through grounded, conscious movement.
at the Sky Shala
10.00 – 10.30
Breath becomes medicine when met with awareness. Guided inhales restore, exhales release, and the mind finds its natural rhythm.
Drop-in anytime at the OnlyHealth Centre
10.00 – 15.00
Red light energy activates cellular repair and renewal. This therapy promotes vitality, supports tissue healing, and helps the body return to its natural rhythm of balance.
at the Sound Temple
15.00 – 16.15
Sound waves move through the body like tides, soothing the nervous system and calming the mind. Each session invites stillness, deep rest, and inner harmony.
at the Sky Shala
17.00 – 18.15
Slow, intentional movement guides the body into ease. Müge’s approach unites breath and awareness to cultivate balance, openness, and calm at the end of the day.
at the Beach
20.00 – 22.00
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
at the Sky Shala
08.30 – 09.45
Müge combines classical Hatha foundations with mobility and mindful breathwork. Each session cultivates strength, alignment, and balance through grounded, conscious movement.
at the Sky Shala
10:00 – 10:30
Breath becomes medicine when met with awareness. Guided inhales restore, exhales release, and the mind finds its natural rhythm.
Drop-in anytime at the OnlyHealth Centre
10.00 – 15.00
Body analysis and dietitian guidance help you understand your body and create habits that truly support it.
at the Sky Shala
15:00 – 16:15
Sound waves move through the body like tides, soothing the nervous system and calming the mind. Each session invites stillness, deep rest, and inner harmony.
at the Sky Shala
17:00 – 18:15
Slow, intentional movement guides the body into ease. Müge’s approach unites breath and awareness to cultivate balance, openness, and calm at the end of the day.
at the Sky Beach
20:00 – 22:00
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
Let the sound of nature awake you as the first light touches the bay. In the open-air Sky Shala, movement flows with the breeze and the rhythm of the sea.
Somatic movement practice is a body-centered approach to movement that emphasizes internal physical perception and awareness over external performance. It aims to improve physical function, release tension, and deepen the mind-body connection through mindful, intentional movement.
Move in the body’s original language, grounded and instinctive. Strength builds, breath expands, and every motion carries the raw pulse of life.
Sensual Dance Movement class focuses on fluid, expressive movements that emphasize body awareness, emotional connection, and confidence through dance. It blends elements of styles like contemporary, Latin, or exotic dance to encourage sensuality, self-expression, and empowerment.
The Rhythm and Body Percussion class focuses on developing musical rhythm skills through the use of the body as a percussive instrument clapping, stomping, snapping, and vocal sounds. It encourages coordination, timing, and musical expression without the need for traditional instruments.
Breath becomes medicine when met with awareness. Guided inhales restore, while exhales release, opening space for clarity and ease. Our variety of breathwork classes offer guided sessions using yogic and other breathing techniques to promote relaxation and uplift through the nervous system.
Tea is best when shared and savored slowly. This simple ritual connects people, grounds the mind, and brings awareness to the present. The tea ceremony is a traditional ritual, often rooted in Japanese or Chinese culture, that involves the ceremonial preparation and presentation of tea. It emphasizes harmony, respect, purity, and tranquility, frequently reflecting deep cultural and spiritual significance. In Ahãma we celebrate multiple cultural heritages through rituals and in our own way.
For centuries, our ancestors embraced sound as a path to healing. In our Sound Temple, vibration and tone move like waves through every cell, offering a nervous system massage that unwinds the body. This practice supports deep rest and allows a natural return to inner harmony.
Explore the body’s main energy centers with the voice as your guide. Movements, mantras and affirmations work to clear blockages and harmonize the chakras.
Under the night sky, melodies drift through the air and blend with the sounds of nature. Listen, sing and be part of a communal gathering through music.
Golden light meets the horizon as movement, music and intention flow together. Framed by the shifting colors of the sky, this closing of the day becomes a moment to align with nature’s rhythm and your own.
Experienced healers guide these sacred gatherings rooted in ancestral traditions. Through shared practice and symbolic acts, they open a doorway to transformation and renewed connection with self and spirit.
Creative expression becomes a path to emotional release and self-discovery. Through color, texture and form, the act of creating offers its own kind of healing in our curated art workshops at Ahãma.
Breath and movement flow as one, guided by intention. This ancient practice balances body, mind and the energy that connects them.
Warm water supports the body through stretches and flowing movements that ease tension. The practice nurtures relaxation, trust and a feeling of complete release.
Slow, continuous movements create a moving meditation that enhances balance, flexibility and flow. The practice unites body and breath in mindful rhythm. This guided traditional Chinese martial art practice promotes physical balance, and mental clarity, and stress reduction.
Walk through liquidambar trees, breathing in the forest air. The path opens the senses, deepens connection with the living landscape. Let the forest’s energy renew you.
Movement meets vibration in sessions that bring body and mind into resonance, restoring balance and alignment.
Experience the purifying power of traditional steam bath ceremonies rooted in ancient wellness traditions. These sacred practices cleanse both body and spirit, promoting detoxification, relaxation, and spiritual renewal in our specially designed steam temple overlooking the bay.
Drawn from the land’s essence, every ingredient carries the touch of nature. Massages, facials, and body rituals restore balance to the body and bring ease to the spirit. In collaboration with OnlyHealth, our skilled therapists offer a variety of massage therapies.
Guided by experienced facilitators, private sessions offer a space shaped entirely around you. Through bodywork, mindful movement, sound or breath, you are invited to let go of tension, reconnect with yourself and be supported by the presence of nature.
Ahãma retreats are crafted as immersive chapters of wellness, opening space to meet leading and emerging voices in wellness and longevity. Retreats are carefully curated, with every detail designed to create a seamless flow of practice, nourishment and serenity. These journeys are designed to leave you grounded, revitalized and inspired, carrying the essence of Ahãma into your daily life. Have an idea for bringing people together? Reach out to host a retreat and share your own practices with the Ahãma community. We welcome collaborations with imaginative individuals and like-minded brands.
OCTOBER 23–26, 2025
Carrying a 16-generation samurai lineage, Zen Takai introduces movement as a living meditation. This four-day retreat combines sword practice, breathwork, and elemental training to cultivate focus, resilience, and grounded strength. Within Ahãma’s natural sanctuary, participants are invited to embody presence, refine discipline, and experience the timeless philosophy of the samurai in daily practice.
Ahãma is pioneering a new era of wellness with OnlyHealth, Europe’s most comprehensive biohacking and longevity centre. This collaboration of expertise and philosophy creates holistic experiences of true transformation.
Yanıklar Mahallesi Muğla Caddesi No:1
Günlüklü Koyu
Fethiye – MUĞLA /TÜRKİYE
[email protected]
+90 252 440 04 00
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