At Ahama, every experience is designed to help the body remember its natural rhythms and re align the mind with nature. The following programs offer a holistic wellness journey, featuring special events and daily practices throughout the year.
Movement Practices
Sunrise Yoga
This practice, which takes place at Sky Shala at dawn, awakens the breath, softens the body, and prepares the mind for the day.
Somatic Movement
Fluid movements performed with inner awareness help release tension and strengthen the body’s natural mind-body connection.
Primal Movement
Inspired by human instinctive movement patterns, this practice builds strength, agility and natural body awareness.
Sensual Dance Movement
Focused on sensual expression, confidence, and graceful movement flow, this class creates space for emotions to flow freely throughout the body.
Qi Gong & Tai Chi
Two ancient practices that regulate energy flow through slow, controlled movements and breath provide balance, flexibility, and inner calm.
Rhythm, Sound & Voice
Rhythm & Body Percussion
This class invites you to explore the sense of rhythm through the body; it focuses on percussion, tempo and coordination.
Sound Healing & Gong Baths
This deep relaxation experience at Sound Temple allows vibrations to reach the cells and calm the nervous system.
Vocal Chakra Awakening
It is a sound frequency exercise in which energy centers are balanced through sound, mantra and light movements.
Under the Stars Musical Gatherings
Musical gatherings under the stars are a unique way to connect with nature, music, and community.
Sound & Body Practices
Special sessions that increase resonance by combining the healing vibration of sound with body movements.
Breath & Mindfulness Rituals
Breathwork Sessions
Deep work with guided breathing techniques that provide relaxation, mental clarity and rejuvenation of the nervous system.
Tea Ceremonies
Tea ceremonies honor mindfulness, slowing down, and cultural rituals, creating unity and peace.
Sunset Rituals
A flow that combines meditation and intention work in the golden light of sunset.
Ancient Ritual Ceremonies
Guided rituals for transformation, renewal and inner empowerment, inspired by ancestral heritage.
Nature Immersions
Slow walks in Ahãma’s sacred Liquidambar forests deepen the breath, the senses, and the body-nature connection.
Water Therapy
Fluid stretching movements performed with the carrier effect of hot water relaxes the muscles and gives peace to the mind.
Creative Healing
Art Therapy Workshops
Art driven experiences that foster emotional expression and inner exploration through color, texture, and the creative process.
Purification & Renewal
Steam Bath Ceremony
A purification experience inspired by traditional steam rituals; cleanses the body of toxins and the mind of tension.
Private Wellness Sessions
In private sessions tailored to the individual, a deep rejuvenation area is created through breathing, sound, movement or energy work.
Ahãma Retreats
The Zen Samurai Retreat with Sensei Zen Takai
This four day retreat, where Sensei Zen Takai, a descendant of a 16 generation samurai lineage, blends movement, discipline, and breath, offers an inner journey built on focus, endurance, and mental clarity.
Retreat programs are designed to combine practices, nutrition, silence, and a connection with nature, guided by world leading wellness experts.
Longevity & Detox – Ahãma x OnlyHealth
Offered in collaboration with OnlyHealth, Europe’s most comprehensive biohacking and longevity center, modern Longevity & Detox experiences create a holistic transformation space where scientific infrastructure and ancient wellness rituals merge.
