Fundamental Strength & Functional Flow

This private session combines foundational bodyweight exercises with conscious movement patterns to awaken your strength, balance, and posture. You’ll be guided through squats, push-ups, leg raises, and IYT back exercises— all performed with attention to breath and form. This is a powerful, minimalistic workout designed to support your body’s natural intelligence and leave you feeling grounded, energized, and aligned.

Who is it for?
Perfect for those looking to improve core strength, posture, and full-body function no equipment needed.

Duration : 45-60 min.

Price : 150 Euro